As human beings, we do have the ability to control our feelings, and to our emotions. Not only by being open to yourself and to others but also to manage it when we’re at a certain situation. Things happen in our daily life. Being overwhelmed by a lot of assignments or clients is a common thing that happens in the workplace. Seeing your recently broken up ex get married sucks. Losing a friend over a teeny tiny mistake also sucks. It can be stressful but how do we react to such situations? We would get mad and explode, complain, curse on ourselves or anything just because we can’t control our emotions. Well, is this the right way to deal with it when it just happens?
This is when managing your emotions play a big role — it’s important to manage our emotions in order to be professional and (honestly…) to stay sane. So, how do we deal with such emotions, and how do we manage it? Here are some tips that might help:
1. Know what you’re feeling, don’t deny.
In order to manage your feelings, acknowledge it. Either you’re mad or you’re sad, (or even both!) feel it and don’t deny it. When you get a hang of it, you’re most likely will be making the right decision.
2. Getting a hang of your thoughts.
When you control your thoughts, it plays a big part in managing your emotions too. Don’t overthink — most people have their mood drop just because of overthinking. They might think about this and that, when it’s really not that important. People tend to overreact from thinking too much ‘impossible’ thoughts and it’s just going to ruin their day. Instead, do self-affirmations which may help you to gain positive thoughts and positive vibes during the day.
3. Distraction is key.
Finding a mood booster to help you get distracted from your thoughts helps a lot! Listening to music, going out for a short walk and taking up fresh air, logging out from social media — simple things can help you increase your mood and emotions. Do hobbies like dancing, working out, meditating, even calling a friend might also help. Oh, don’t forget about retail therapy or going on a vacation if you don’t mind for a splurge.
4. Don’t forget to practice your emotional skills.
At times, it’ll be tough to manage your emotions and all you want to do is just explode. Good news, you’re not alone! But when you’re in an uncomfortable situation to scream and explode, all you got to do is just control your emotions. Take several deep breaths, then you’ll feel better. When you keep on holding your emotions and letting it all out in the right place or time, you’ll be stronger each and every time. It even increases your confidence and your wellness too!