As human beings, we do have the ability to control our feelings, and to our emotions. Not only by being open to yourself and to others but also to manage it when we’re at a certain situation. Things happen in our daily life. Being overwhelmed by a lot of assignments or clients is a common thing that happens in the workplace. Seeing your recently broken up ex get married sucks. Losing a friend over a teeny tiny mistake also sucks. It can be stressful but how do we react to such situations? We would get mad and explode, complain, curse on ourselves or anything just because we can’t control our emotions. Well, is this the right way to deal with it when it just happens?
This is when managing your emotions play a big role — it’s important to manage our emotions in order to be professional and (honestly…) to stay sane. So, how do we deal with such emotions, and how do we manage it? Here are some tips that might help:
1. Know what you’re feeling, don’t deny.
In order to manage your feelings, acknowledge it. Either you’re mad or you’re sad, (or even both!) feel it and don’t deny it. When you get a hang of it, you’re most likely will be making the right decision.
2. Getting a hang of your thoughts.
There are 2 element of Inspiration source, Physical and Non-Physical. The physical inspiration of source are the places you work at, things we see, etc. Who You Surround Yourself With is Who You become.
How to surround ourself with micro doses of inspiration from non-physical?
3. Distraction is key.
Finding a mood booster to help you get distracted from your thoughts helps a lot! Listening to music, going out for a short walk and taking up fresh air, logging out from social media — simple things can help you increase your mood and emotions. Do hobbies like dancing, working out, meditating, even calling a friend might also help. Oh, don’t forget about retail therapy or going on a vacation if you don’t mind for a splurge.
4. Don’t forget to practice your emotional skills.
.At times, it’ll be tough to manage your emotions and all you want to do is just explode. Good news, you’re not alone! But when you’re in an uncomfortable situation to scream and explode, all you got to do is just control your emotions. Take several deep breaths, then you’ll feel better. When you keep on holding your emotions and letting it all out in the right place or time, you’ll be stronger each and every time. It even increases your confidence and your wellness too!
Routine, for the most people, mornings are all about routine. We wake up and go through the motions of getting ready for the day ahead without having to think too much about it.
If the world was as predictable as our mornings, routine thinking and unimaginative ideas would to the trick.
We have to avoid “Males Mikir” that trigger to Template Thinking. No every situation have formula to solve.
